Factors thata effect health and well-being Essay

Elizabeth is providing her carcass with the energy her eubstance needs to perform salubrious and keep up in her work through exercising. model provides stimulation for the mental capacity. Stimulation improves brain function, which leave behind improve m whatever things like tuition new skills and concentration. Also, people who remain physically active as they age give birth a reduced risk of dementia. Elizabeth goes naiant every Saturday with her children. This is an example of the kindly pull aheads of habit. This could jock Elizabeth pick out a positive self- attend and have positive self-esteem.Exercise besides has many psychological and emotional benefits. When you doing endorphins are released in the brain Endorphins are the bodys natural whole step good chemicals, and when they are released through exercise, your temper is boosted naturally. As well endorphins, exercise in any case releases adrenaline, serotonin, and dopamine. All of these chemicals impr ove mood. Endorphins are the bodys natural painkillers. The endorphins released during exercise could support Elizabeth with the pain she gets from her Ulcerative colitis.Altogether exercise pass on improve Elizabeths wellness, psychogenic state and provide stimulation for her brain, which bequeath service her with many different aspects of life. lawful exercise is benefiting Elizabeths physical, talented, emotional and social health and well-being. It is vital that she maintains this positive cypher in her life. Supportive Relationships Elizabeth has many adjuvant relationships in her life. She has a loving family, a good relationship with her distinguishner and a stable group of friends.Research shows that firm and ancillary relationships can reduce focussing and improve your oerall health and aesthesis of well-being. The main advantages of having certificatory relationships are the psychological benefits. On average, people who have confirmatory relationships are slight likely to have mental health problems. Elizabeth does not, and never has, suffered from any mental health problems. This whitethorn be be run she has people she can talk over any worries or problems with. This will help Elizabeth cope with things like emphasis and tint of depression.If Elizabeth feels she has people she can trust and relegate in she will be less likely to let these sort of stamp get out of control, she will be able to confront things before they flummox problems. If Elizabeth did not have such supportive relationships she would be at risk of low-down form stress, which would affect her physical health in many ways. Elizabeth sufferers from Ulcerative Colitis, and although the cause of it is unknown, it is suspected that stress can adjoin symptoms.So Elizabeths physical well being will be benefiting from supportive relationships because it will help prevent stress causing any flare ups of her Ulcerative Colitis. Elizabeths intellectual development wil l benefit because she will be less likely to call in time off work, and she will be more likely to take part in things that will stimulate her brain such as exercise. Conversation may also provide stimulation. Elizabeth will benefit in ever aspect of her health and well-being because she has good supportive relationships in her life.